We explore the fundamental impulse that drives us to create and communicate through our art. Inspired by Bruce Springsteen's reflection that his need to express himself is "as reliable as the rhythmic beating of my own heart," we examine this u...

Fair warning: this episode meanders a bit as we jump around – but that's just how it goes sometimes <3. We explore the relationship between creativity and physical spaces, examining how third places foster artistic inspiration and community....

We often find ourselves drawn to practices that shape our daily lives—not because they promise grand outcomes, but because they ground us in the moment and make us feel alive. Whether it’s meditating to clear the mind, running just to feel the ...

In this episode, we explore the tension between authenticity and evolution in creative projects. Beginning with a discussion about potentially refreshing our visual identity, we dive deeper into examining what makes our conversations meaningful...

We dive into metta-meditation—cultivating goodwill toward strangers—and explore how shifting our mindset can dissolve anger and frustration. We unpack the concept of sonder: the profound realization that every passerby lives a l...